You're in the right place. Let's take this one step at a time.

This is not your fault. What's happening to you is abuse, and there are concrete things you can do right now.

Take a breath. You don't have to fix everything at once.

What's happening to you?

Choose what fits closest. The steps that follow apply to all of these situations.

What to do, step by step

These steps help in any of the situations above. Take them in order, at your own pace.

01. Steady yourself

Take a breath. You don't have to fix everything at once.

You are not alone, and this is not your fault. What's happening to you is abuse — a crime, not a shame.

The steps below are calm and concrete. Take them one at a time.

02. Preserve the evidence first

Before anything disappears, save what you can — screenshots vanish, and they're your proof.

  • Screenshot the messages, profiles, and posts — and make sure the URL, date, and time are visible in the same picture.
  • Capture the username or profile of whoever posted it, and the surrounding context — not just the image on its own.
  • Don't delete the threatening messages.
  • Save everything somewhere safe and private.
03. Stop the immediate harm

If someone is threatening you:don't pay, and stop replying. Don't send more images. Paying almost never makes it stop — it usually leads to more demands. Block them after you've saved the evidence.

If your images are already shared:don't engage the person who posted them. Move straight to getting the content taken down.

04. Get it taken down

Use the free, global tools below to have your images blocked and removed across major platforms — and report the content directly where it appears.

See Free tools that remove your images further down this page.

Not every site is covered by those tools. If your images are on a smaller site, look for a “Report,” “Contact,” “Abuse,” or “DMCA” link — usually in the footer. Send a short, firm message:

“This page contains intimate images of me, shared without my consent. Please remove [link] immediately.”

Keep a copy of what you send and any reply.

If nothing has been shared yet, you can still act: StopNCII (below) can block your images pre-emptively across major platforms.

05. Lock down your accounts

Abuse often starts with access. Close the door.

  • Change your passwords — use strong, unique ones.
  • Turn on two-factor authentication (2FA).
  • Check for logins or devices you don't recognize.
  • Consider a separate email address just for reporting and takedown messages, so this stays out of your personal inbox.
06. Find support

You don't have to carry this alone. Reach out to someone you trust, and use the global resources on this page.

Digital Dignity can keep watching for you over time — see Once you're through this moment below.

Finding help and laws specific to your country is coming soon (see below).

Once you're through this moment

The immediate steps above are about right now. But this doesn't have to be something you keep watching for alone.

When you're ready, Digital Dignity can keep an eye out for you — quietly and privately — and let you know if your images surface again.

See how ongoing protection works

Intimate Image Finder

A private way to keep checking whether your intimate images are being shared online — so you don't have to search yourself.

What it helps you do:

  • Private, ongoing scans for your intimate images online
  • Alerts when something is found — so you don't have to search yourself
  • Clear guidance on your next steps, whenever you need it
Coming soon

Found the content yourself? Soon you'll be able to hand it to us.

You'll be able to add links and content you've discovered on your own directly to Digital Dignity. From there, our removal service takes over: we automatically capture the evidence, send the removal notices, and keep pressuring platforms that don't cooperate — so you don't have to fight it alone.

Coming soon

Help and laws where you live

Help and laws differ by country. We're building a directory of local helplines and legal resources — coming soon.

You deserve support. So does everyone facing this.

Donate to our project

Join our newsletter

Practical tips, news from our work, and stories of change from our community. A few emails a month, no spam.

Digital Dignity Association
An NGO for Human Rights in the digital space.